Hypnosis is real. The human mind has two states -- conscious and subconscious. There are those functions of the mind and body which we control through our will such as reading, walking, and talking. There are also those functions of the body which happen automatically. We breathe, we blink our eyes, our heart beats, we digest food without consciously thinking about it.
Some of these subconscious function occur in the brain. Creamy and breathing are examples. Some of subconscious functions occur locally or in the spinal column. The reflex to remove a finger from a flame occurs in the spinal column. Our body moves the finger even before the brain registers the pain. Our heart beats its particular rhythm as a result of localized electrical impulses. This is not to say that messages are not sent to the brain, and even to the conscious mind while these things are occurring.
There is also ample evidence to suggest that the brain or the mind can exert influence and control over otherwise automatic, subconscious bodily functions. With proper training, we can exert some control over the automatic and beating of our heart. Although we breath automatically, almost anyone can consciously regulate the rate at which they breath.
There is clearly a link between the subconscious or autonomic bodily and mental functions and those which are volitional. Through hypnosis we can intentionally control both conscious and subconscious function.
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